Hi Jennifer,
First of all, Welcome! You came to the right place.
I was diagnosed with IBS about 5 years ago when I turned 55 (but suffered since I was 40). I'm very grateful for having lived so long without it, and feel very sorry for all you young gals who are suffering at such a young age.
You need to get Heather's book, "IBS, The First Year." It's our bible. It'll help you IMMENSELY. Stick to the diet, and you'll get better, I promise.
I too found Heather and these Boards through the internet. Thank you, Bill Gates! You BET times have changed! I remember when computers first came out and I was forced into using one at my office; I fought tooth and nail, but lost the battle (yet ended up winning the war!).
Ah, yes, coffee. Well, my dear, I can tell you that's the worst problem I bear: my 43-year-long addiction to coffee. If I could avoid it, my IBS would be in remission. Every time I have a cup, I end up with cramps and Big D. I've tried everything to ward off the symptoms, but nothing works, save giving up the coffee.
You have a two-year addiction? Girlfriend, if at all possible, give it up. And yes, artificial sweeteners are a trigger too. I know that's bad news -- but here's some good news: I can eat chocolate!
YAAAY! Life is sweet.
Glad you're here too. You'll get a LOT of help here.
Bev
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<img src="http://home.comcast.net/~letsrow/smily3481.gif">Bevvy
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Welcome Jennifer!
