Irritable Bowel Syndrome Message Boards | Is there just a list....

...somewhere that lists all the fods I with IBSD can and can't have??
I read through the uhm FAQ here and got very lost. It listed so many yes and no foods. I lost track. I'd love a simple list I could print out for my fridge.
Through trial and error I know for me Coffee and sweetened products are killers for me. Anything carbonated. Anything very fatty.

But why is it sometimes I can drink a cup of coffee and it is pure agony, but tea isn't?
And why does one food upset me one week but I eat again a week later and get no affect?? So odd. I had Taco Bell yesterday after months of not touching any fast food....and was fine! I was stunned!

And what about hormones?? Am I the only IBS woman who notices her really bad weeks seem to match her cycle? No matter what I eat I get one really good week a month and one really bad week.

And what store bought Fiber is best when you have gassy IBSD?? I'll probably just order the Acacia stuff here. I'm scared to open my Metamucill.

Print Remind Me Notify Moderator