First thing...Fybogel is a SFS and these are NOT medications...they are diet supplements that can be extremely helpful and are recommended for all IBSers (unless you're one of the few people unable to tolerate them).
Second thing...Fybogel is based on psyllium, a SFS that can cause gas and bloating...it also contains artificial sweeteners, which are a GI trigger.
I'd really recomend ordering Acacia from Heather...it's so much better (we have a very limited choice over here ). And a SFS is a very good idea, PARTICULARLY if you are trying to do without medications.
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Re: Welcome!
). And a SFS is a very good idea, PARTICULARLY if you are trying to do without medications.
