I have also heard that you shouldn't drink 30 minutes before a meal, but I cannot figure out how to take my SFS before a meal because it requires a glass of water?
Any suggestions? Oh, I heard you should wait an entire hour after eating before drinking. This is my first day trying this and I am having a hard time as I am very thirsty after a meal, plus I want my fennel tea. Also this makes it more difficult to get in all the liquids I need for the day. When you can't drink 30 minutes before or one hour after eating!! There's no time to drink enough. Especially since we are suppose to eat leisurley and often!
Any suggestions on this?
Has anyone been doing this long enough to test if it makes any difference?
-------------------- ~ Beth
Constipation, pain prodominent,cramps, spasms and bloat!
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Drinking and meals
When you can't drink 30 minutes before or one hour after eating!! There's no time to drink enough. Especially since we are suppose to eat leisurley and often!
