I am actually eating more often more regularly with this diet and keeping my blood sugar more stable then I ever did before... I balance every meal with some protein (DH hates it when I put salmon or tuna in spaghetti sauce for me and he's around though), soluble fiber, and some more complex carbs.. the low fat part seems the easiest to control... but just having a balanced diet works.. and I have been able to add back in things.. and since I got my IBS-A undercontrol and stopped having D attacks I haven't noticed my blood sugar falling through the floor either.. so it could all be related.
-------------------- Dietetics Student (anticipating RD exam in Aug 2010)
IBS - A
Dairy Allergic
Fructose and MSG intollerant
Posts
I do fine.. just include protein with every meal..
