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IBS-C/ Fiber in #'s?       02/09/05 01:04 AM Edit Reply Quote caprice Reged: 01/11/05 Posts: 69 I am so constipated and even when I go I feel "unclean". I was reading an article about people thinking they consume enough fiber in there diet but really don't.So since I think I don't get enough I'm going to try to increase to see if that helps. I was wondering what people with severe constipation consume in fiber grams per day. I heard 25-35 grams a day for the normal. I'm not "normal" so will that help me? What are any of your experiences?Also I have tried perscription,supplements,herbel stuff. I excersise daily.Nothing works so I think I really need to concentrate on dietary changes. Thanks in advance. Print     Remind Me     Notify Moderator

Entire thread IBS-C/ Fiber in #'s? caprice 02/09/05 01:04 AM 12-15g... Linz 02/09/05 09:24 AM Re: IBS-C/ Fiber in #'s? Debs 02/09/05 02:51 AM Re: IBS-C/ Fiber in #'s? - Debs nikjones_uk 02/09/05 03:28 AM Re: IBS-C/ Fiber in #'s? - Hamster Debs 02/09/05 03:45 AM Re: IBS-C/ Fiber in #'s? - Hamster nikjones_uk 02/09/05 04:24 AM

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