Hey, thanks. Not sure I understand the magnesium thing but what's ya going to do?
You didn't mention what type of rice bread you eat, the brown or white or what brand?
Yeah, I'm still struggling. I'm sure everyone is pretty sick of me. Thanks for asking. I just ate brown rice and spinach so my tummy is hurting. Too much IF with no SF to buffer. I'll have to remember what you said about having Brown rice with solubable veggies. That might help.
-------------------- ~ Beth
Constipation, pain prodominent,cramps, spasms and bloat!