I find that my IBS makes my Fibro worse, so to make the Fibro better, I am best off concentrating, diet-wise, on my IBS. Did that make sense? Btw, Fennel helps with gas.
Try finding a vit supplement without the dairy...it certainly won't help! But the magnesium is pretty neccessary for Fibro. I take a magnesium/manganese/malic acid mix that seems to help quite a bit.
And yes, the fibro and IBS go hand in hand...pretty much everyone with Fibro will develop IBS. The national Fibro association here did a survey and 100% of people who responded said they had IBS too. Great, huh?
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Re: flatulence.....ugh
Btw, Fennel helps with gas.
