You've just earned a trophy for putting this into words!
I missed a close friend's wedding because I was so scared...I was gassy and I was scared of the food...it was AWFUL!
Worrying about our food makes the IBS worse...it's an awful cycle.
How to break this cycle:
Make a list of unsafe foods and take it to the store (make sure to keep a copy stapled to your purse so you don't lose it!) and check off the ingredients on the box as you go (a check for ok...and if you find something unsafe...put down the box and walk away from the aisle!)
Friend's houses...bring your own dish. If not...eat before you go.
Whatever you do...don't be like! Don't miss a friend's wedding cause you're afraid. Don't let IBS rule your life.
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YES! That's right! The am I doing it right anxiety...
