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I lost...       02/02/05 02:45 AM Edit Reply Quote khyricat Reged: 08/05/04 Posts: 3612 Loc: Michigan I lost 7 pouinds and many inches on it without trying to lose (bloat for the inches).. and I know heather7476 and others have lost a fair amount of weight on it too... just remember to keep the caloric count to a reasonable level, and portion control is key.. as well as getting exercise along with the diet.. some of the recipes- like heathers quick breads are great for weight gain or maintenance but not so much for loss unles you cna limit how much you eat of them, but the rest of the diet is ideal for weight loss- low fat and healthy! -------------------- Dietetics Student (anticipating RD exam in Aug 2010) IBS - A Dairy Allergic Fructose and MSG intollerant Print     Remind Me     Notify Moderator

Entire thread Anyone lose weight? happyday 02/01/05 07:04 PM Re: Anyone lose weight? Sara-Sage 02/02/05 06:17 PM You all just send that weight over to Ohio...:) Harmony 02/02/05 01:31 PM I gained taroh73 02/02/05 01:12 PM Taroh Snow for Sarala 02/02/05 02:53 PM Great post Rache! Linz 02/03/05 07:44 AM We are just so super Linz *hugs* Snow for Sarala 02/03/05 08:57 AM Yes - 60+ Gr8ful 02/02/05 12:31 PM 10 Pounds!!! -nt- Kimm 02/02/05 11:59 AM Re: Anyone lose weight? abuss 02/02/05 11:53 AM Re: Anyone lose weight? bamagirl 02/02/05 10:14 AM Re: Anyone lose weight? KimGun 02/02/05 09:36 AM Hey there! RachelT 02/02/05 12:02 PM I lost 7 pounds within the first few weeks. n/t bellshel32 02/02/05 07:30 AM Re: Anyone lose weight? MCV 02/02/05 06:11 AM Re: Anyone lose weight? Angela E. 02/02/05 06:02 AM Yes kshsmom 02/02/05 05:49 AM totally Little Minnie 02/02/05 05:45 AM Yes CindyC 02/02/05 05:26 AM I lost... khyricat 02/02/05 02:45 AM I have! ptillen 02/01/05 07:23 PM Re: I have! LittleFox 02/02/05 08:57 AM

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