How much Peanut Butter is safe for a PBJ sandwich? I know this is a pretty high fat food (16 grams in 1 Tablespoon) so how much do you use. I would love to be able to eat PB & J again!!! What kind of jam do you use? The one is fruit juice like Simply fruit or the regular kind or does'nt it matter?
-------------------- ~ Beth
Constipation, pain prodominent,cramps, spasms and bloat!