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Re: Endurance training...       01/29/05 09:11 AM Edit Reply Quote Little Minnie Reged: 04/16/04 Posts: 4987 Loc: Minnesota But they have articles about the food factor. I can't quite remember the formula for ideal energy. There is a formula for carb/protein/sugar etc that gives optimum performance. I know the protein is pretty high. -------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages: "You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods! Print     Remind Me     Notify Moderator

Entire thread Endurance training... khyricat 01/28/05 08:58 AM Re: Endurance training... nicky 01/31/05 07:25 AM Nicky- khyricat 01/31/05 07:31 AM Re: Nicky- nicky 01/31/05 07:39 AM Re: Endurance training... Shell Marr 01/29/05 07:32 PM Re: Endurance training... khyricat 01/30/05 02:12 AM Re: Endurance training... Little Minnie 01/28/05 07:57 PM Re: Endurance training... khyricat 01/29/05 01:10 AM Re: Endurance training... Little Minnie 01/29/05 09:11 AM Re: Endurance training... khyricat 01/29/05 11:30 AM Re: Endurance training... Little Minnie 01/29/05 06:07 PM thanks for the reminder... khyricat 01/30/05 08:00 AM Re: thanks for the reminder... Little Minnie 01/30/05 02:03 PM

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