Irritable Bowel Syndrome Message Boards

Despite the fact that I am IBS-D, I am a moderator here and know what I'm talking about. I can totally understand where you're coming from. I too have been horribly constipated by IBS.
You don't need to avoid spicy food at all. Oils can over stimulate the colon causing constipation. Tomatoes should DEFINITELY not be avoided. They are essential to a healty diet. We only suggest that you cook, peel, mash or puree them as with all other fruits and veggies. They are easier to tolerate that way.
Here is an explanation as to why soluble fiber (like french bread) actually helps constipation - not make it worse. web page
What you must understand is that insoluble fiber foods may temporarily make you "go" but it ends up overstimulating the colon and thus forces it to totally shut down - causing constipation. The soluble fiber foods will help regulate the colon to keep it from shutting down. It keeps it relaxed, while providing bulk for soft and regular stools.

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Formerly HanSolo. IBS, OCD, Bipolar, PTSD times 3.

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