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Re: Exercise question       01/28/05 12:01 PM Edit Reply Quote Kimm Reged: 03/10/04 Posts: 1171 Loc: Toronto, Ontario, Canada In order to build muscle with weight training you need to lift a heavy amount of weight each day but only do maybe 5 reps. For fat burning you lift a smaller amount of weight but do more reps. I would also recommend cardio....it will not only make your IBS better but will keep your heart and the rest of your body healthy too!! Print     Remind Me     Notify Moderator

Entire thread Exercise question abby82 01/28/05 10:58 AM Re: Exercise question jasperlovel 01/29/05 10:35 AM Re: Exercise question khyricat 01/28/05 01:49 PM Re: What are some good high calorie foods? nt abby82 01/28/05 02:57 PM check the boards here... khyricat 01/28/05 03:10 PM Re: Exercise question Linz 01/28/05 12:06 PM Re: Exercise question Sheri01 01/28/05 01:22 PM Re: Exercise question abby82 01/28/05 02:54 PM Cakes Linz 01/29/05 09:06 AM Re: Cakes abby82 01/29/05 08:20 PM Re: Cakes Betharoo 01/29/05 08:29 PM Re: Exercise question Kimm 01/28/05 12:01 PM Re: Exercise question mindyj 01/28/05 11:46 AM

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