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Re: Exercise question       01/28/05 11:46 AM Edit Reply Quote mindyj Reged: 05/14/04 Posts: 494 Loc: Northern Virginia Hi Abby, My excercise isn't a weight loss thing either - like you, it's NOT something I need to do. But exercise helps me feel better and I find I have fewer flares/attacks when I am more active. I am in a martial arts class that involves strength training, flexibility and lots of forms. We all move at our own pace and it's a focussed environment, which is good for me to ease my stress level. I really enjoy it and I know the activity is good for me. My weight has been pretty stable while doing it. The main thing I would avoid is aerobics type work outs or running. Lots of people do like walking though - maybe another suggestion. Good luck! Print     Remind Me     Notify Moderator

Entire thread Exercise question abby82 01/28/05 10:58 AM Re: Exercise question jasperlovel 01/29/05 10:35 AM Re: Exercise question khyricat 01/28/05 01:49 PM Re: What are some good high calorie foods? nt abby82 01/28/05 02:57 PM check the boards here... khyricat 01/28/05 03:10 PM Re: Exercise question Linz 01/28/05 12:06 PM Re: Exercise question Sheri01 01/28/05 01:22 PM Re: Exercise question abby82 01/28/05 02:54 PM Cakes Linz 01/29/05 09:06 AM Re: Cakes abby82 01/29/05 08:20 PM Re: Cakes Betharoo 01/29/05 08:29 PM Re: Exercise question Kimm 01/28/05 12:01 PM Re: Exercise question mindyj 01/28/05 11:46 AM

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