I love the hummus and pita bread at trader joes!! The pita bread will serve as the soluble fiber base and the hummus is insoluble, so that willhelp with the C! I eat salads when I'm stable, always with a bread first and non fat dressing. The salad will once in a while make me a bit gassey and sometimes give me a touch of D but most of the time, I'm fine with it and since I'm a C person, a little D once in a while is ok! 
Buy some chicken, sometimes you can find it already cooked, if not you can just boil it with a little seasoning in the water until its done. Boil some noodles and rinse them with cold water to cool them. Chop up the chicken and add it to the pasta. The pasta will be your soluble fiber base, the chicken is protein. Add in some chick peas and red kindney beans for flavor and insoluble fiber! Mix it up with a little non-fat oil type dressing and add whatever kind of seasoning you like. I have a hickory sesoning I love! It keeps for several days in the fridge, its easy to make and tasts yummy!
You could buy some non fat, bakes tostitos and some salsa. Trader Joes also has frozed rice and vegetables mixes you can buy, just heat and eat. Just be sure to check the fat content, too much fat can upset tummy! I just bought some southwestern flavored fresh salmon "steaks" from Trader Joes last week! All you do is bake them! They were delicious! I served them over a rice pilaf, yummy!! Trader Joes has lots of yummy rice pilafs to choose from. If you get some of the long grain or wild rice ones, they will have more insoluble fiber in them and help with the C!! Thi Kitchen noodle bowls are great also! Just add water and nuke! Again, you can add some chicken or veggies to these to dress them up a bit for a meal! Can you tell I love Trader Joes?!! 
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Taking it one day at a time.....
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Re: I don't feel good foods
