I happen to have a box of Rice-a-roni Chicken and Broccoli. Here's the ingredients:
Rice, wheat flour, broccoli with sodium sulfite and sodium bisulfite for color retention, salt, sugar, autolyzed yeast extract, calcium carbonate, hydrolyzed corn gluten, natural flavors, onions, carrots, monosodium glutamate (MSG), torula yeast, soy flour, chicken broth, garlic, chicken fat, parsley, turmeric, niacin, disodium inosinate, ferric orthophosphate, ferrous sulfate, turmeric extract, thiamin mononitrate, folic acid, riboflavin.
Gotta go throw this box of rice away now! Yikes! 
Hope that helps,
Kat
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Re: Is Rice A Roni ok?
