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Re: I agree with Rachel, here's why:       01/22/05 07:25 AM Edit Reply Quote Yoda (formerly Hans) Reged: 01/22/03 Posts: 3682 Loc: Canada Here's a link explaining why things like white bread are your friend in constipation NOT the enemy. Soluble fiber foods like white bread, help to ease constipation. Here's how: web page The next thing that's critical for constipation is a soluble fibre supplement. Yes, it's the same "kind" of fibre that is in white bread - soluble fibre. Bet ya didn't know that! The whole idea that white bread etc is constipating is a myth! Soluble fibre supplements will really help ease your constipation. Try acacia, benefiber, equalactin, citrucel. Start with a very small dose and slowly work your way up. IT is still really important to get your insoluble fiber as well. Don't stick only to "starches". You need to find the right balance of soluble and insoluble fiber to ease the constipation. -------------------- Formerly HanSolo. IBS, OCD, Bipolar, PTSD times 3. Print     Remind Me     Notify Moderator

Entire thread ? about constipation caprice 01/21/05 09:52 AM Re: ? about constipation bellshel32 01/21/05 01:30 PM Re: ? about constipation 9804 01/22/05 02:44 PM Re: ? about constipation AllisonL 01/21/05 12:36 PM Hi and welcome to the boards! RachelT 01/21/05 11:34 AM Re: I agree with Rachel, here's why: Yoda (formerly Hans) 01/22/05 07:25 AM

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