I cannot help to much, but I am technically and A, just more D. When I am C, it has never been for over a week0- and that is rare and not much since the diet.
When I am more C (not having that problem much for hte last couple months), these were meals I would eat:
breakfast- oatmeal (not sure if it is gluten free- but any warm cereal would probably do) with chopped up pears, peeled, put in after I made the cereal, my morning acacia mixed in, a cup of hot chamomile or fennel tea.
Or I would put frozen berries in the oatmeal before I microwaved it (heather mentions this in her recipe Scottish Oatmeal, but it has other things like sugar and such added)
Kix (or whatver cold gluten free dry cereal you eat), with soymilk (or you could use rice or almond), with either sliced up kiwi (peeled) or strawberries sliced small. If I was feeling goofy I would use both  Also, my acacia goes in, and I usually would have a glass od water to get it all movin'.
Or I would eat a bagel with microwaved carrots and zucchini, peeled and sliced on top with a smidge of soy cream cheese. Also a glass of water with acacia, and maybe some tea. Mornings are usually rough on me, so I don't get more creative than that.
being more stable, and not having 'c' problems, I lean more 'D' if I eat like that, so in my oatmeal goes applesauce, mango if I want to treat myself.
In my kix goes a banana. Haven't been eating bagels.
Oh, and once the all great Bevrs suggested to me to drink a blueberry smoothie when I couldn't go. it helped me get back on track. i followed the recipe on the Recipe Board for Berry Smoothie ( I think it is called that)
Other veggie comments...
you have to try out a little and see how your body reacts and then adjust accordingly. I haven't had the time to make it usually, but I have made stirfrys with lots of veggies. i just make sure that I don't eat the ones that look too tough, unless my gut is in tip top shape, like bok choy or snowpea pods. I don't get sick from it cause I eat rice (whatever the serving on the package says to make sure I don't overeat by accident). Usually my D would kick in to high gear if I ate that by itself.
I guess the moral of the story is that these things NEED to be eaten! Especially to keep from getting C. And definately for good health. I know you know this, or you wouldn't be asking these questions.
In your case, it seems you have nothing to lose, so just pick something and try it, I say!
Good luck Beth.
--------------------
-Sheri
Print
Remind Me
Notify Moderator
|
Posts
Augie
