Hi Queenie, I don't think we have talked before so, nice to meet you ! How are you feeling, you have had a tough time of it. I read a past post where you mentioned you had some kidney problems. If you don't mind me asking, what are your kidney conditions? I have IBS-C but also have bilateral calcium oxalate kidney stones. I am desperately trying to put together a diet/supplement plan that is appropriate for me. Calcium is a big issue in both IBS and kidney stones. With my IBS I cannot tolerate ANY dairy. Most recent research suggests that lack of calcium in the diet can contribute to kidney stones (contrary to the previous belief that it caused them). It is currently believed that calcium supplements are not safe for the stone former, only dietary calcium is safe. There is some speculation that a calcium/magnesium supplement combo taken only with meals MAY be safe. Other dietary sources of calcium are vegetables that also seem to be high in oxalates (like spinach and nuts) so those are out. See my problem? I am sorry to go on like this, but I am searching for some solutions. My urologist just gives me a quick answer and no real way to fix the problem. I have been checking online for a good kidney related message board, but can't seem to find anything decent. Do you know of any? THANK YOU for listening; ANY input would be SO appreciated. artist
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queenie, please help!
! How are you feeling, you have had a tough time of it. I read a past post where you mentioned you had some kidney problems. If you don't mind me asking, what are your kidney conditions? I have IBS-C but also have bilateral calcium oxalate kidney stones. I am desperately trying to put together a diet/supplement plan that is appropriate for me. Calcium is a big issue in both IBS and kidney stones. With my IBS I cannot tolerate ANY dairy. Most recent research suggests that lack of calcium in the diet can contribute to kidney stones (contrary to the previous belief that it caused them). It is currently believed that calcium supplements are not safe for the stone former, only dietary calcium is safe. There is some speculation that a calcium/magnesium supplement combo taken only with meals MAY be safe. Other dietary sources of calcium are vegetables that also seem to be high in oxalates (like spinach and nuts) so those are out. See my problem? 
I am sorry to go on like this, but I am searching for some solutions. My urologist just gives me a quick answer and no real way to fix the problem. I have been checking online for a good kidney related message board, but can't seem to find anything decent. Do you know of any? THANK YOU for listening; ANY input would be SO appreciated. artist
