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Re: A question for all the leery eaters       01/15/05 09:56 AM Edit Reply Quote Harmony Reged: 01/08/05 Posts: 125 I am not going to take the Benefiber until the Dr. say's to try it.( I just got it handy,,,like she said one day, if you are feeling afraid, just hold it for awhile. I do that with my anxiety medicine too, if I start feeling that fear, I simply will hold it in my hand and breathe and count to about 30 and I calm down, and the attack in my gut start passing. Right now switching to some of the solubles and adding more protein to my diet has already showed remarkable changes in my spasms and bowel habits. This may sound dumb...but at the grief counseling classes I go to, they recommend writing a letter to the fear, to the "snake" the first one, is as to an enemy. What do you we say to something that is definately a threat to us. Or seems to have taken something valuable from us? I had a very hard time with that,,,tore up about 10 pages of rage. I lost 3 people I loved and had been caregiver for about 3 of the most critical years of thier lives. That's when I became very fearful and developed my eating disorder. I am thankful the other person survived his illness and yet I grieve for the loss of that person also. The most important thing I have to try and keep upfront in my thinking is that I am not a bad person because I listen to that "snake". I have been seduced and inticed beyond what God has allowed. And I just have to find the roadmap back to wellness. I believe that God wants us to live quality lives while we are here. But it's sure hard to let go and let God..I still blame God for the pain I have endured. Print     Remind Me     Notify Moderator

Entire thread Question about cheating abby82 01/14/05 09:44 AM Abby Taylahmai 01/19/05 07:56 PM Now that was inspiring! Augie 01/19/05 08:06 PM Re: Now that was inspiring! Thank you Augie! Taylahmai 01/19/05 08:13 PM Don't think it's possible Augie 01/19/05 08:15 PM Re: Don't think it's possible Taylahmai 01/19/05 08:23 PM Augie, one more thing Taylahmai 01/19/05 08:33 PM Re: Augie, one more thing Augie 01/19/05 08:40 PM Re: Augie, one more thing Taylahmai 01/19/05 08:50 PM Re: Question about cheating Linz 01/17/05 02:48 AM Re: Question about cheating Kree 01/16/05 04:08 PM Re: Question about cheating Computr821 01/15/05 04:03 PM A question for all the leery eaters Augie 01/15/05 08:54 AM Re: A question for all the leery eaters Harmony 01/15/05 09:10 AM Re: A question for all the leery eaters Augie 01/15/05 09:18 AM Re: A question for all the leery eaters Harmony 01/15/05 09:56 AM Re: Harmony jamiep 01/15/05 11:47 AM Re: Harmony Harmony 01/15/05 12:18 PM Re: Harmony Harmony 01/15/05 12:04 PM Abby Augie 01/15/05 08:34 AM Re: Abby abby82 01/15/05 08:40 AM Re: Question about cheating khyricat 01/15/05 05:31 AM Not Healthy AmandaPanda, J.D. 01/14/05 07:42 PM Re: Not Healthy Augie 01/14/05 07:57 PM Re: Question about cheating Harmony 01/14/05 04:58 PM Re: Question about cheating LauraSue 01/14/05 03:19 PM I second LS's post! Variety! -nt- Jennifer Rose 01/14/05 04:31 PM I third it. Good post LS! -nt- Linz 01/17/05 02:49 AM Re: Question about cheating abby82 01/14/05 03:32 PM Me too-totally obsessed Augie 01/14/05 06:45 PM Wow Cara4503 01/15/05 06:42 AM Restaurants, fear of food, etc Angie113 01/15/05 09:45 PM Relieved at your response-long post Augie 01/15/05 07:58 AM Re: Relieved at your response-long post Cara4503 01/16/05 09:21 AM Cara-salmon Linz 01/17/05 02:54 AM Re: Cara-salmon Cara4503 01/17/05 06:58 AM Ok. Wow, you're sensitive! - nt Linz 01/19/05 06:46 AM Cara Augie 01/16/05 10:30 AM Sorry Beth! Cara4503 01/16/05 12:22 PM Re: Beth & Cara abby82 01/15/05 08:26 AM I wonder that too. Augie 01/15/05 09:14 AM Eating the same things....(Augie please read this). Natalie1985 01/16/05 05:40 AM Feeling hopeless with reason Augie 01/16/05 10:52 AM Re: Feeling hopeless with reason gigi 01/19/05 09:40 PM Gigi Augie 01/20/05 11:26 AM Augie! Natalie1985 01/16/05 01:56 PM My dear Natalie Augie 01/19/05 07:24 PM Re: My dear Natalie AmandaPanda, J.D. 01/19/05 07:59 PM How do you know Augie 01/19/05 08:10 PM Re: How do you know AmandaPanda, J.D. 01/19/05 08:22 PM Re: How do you know Augie 01/19/05 08:31 PM Re: How do you know AmandaPanda, J.D. 01/19/05 08:53 PM PS -- AmandaPanda, J.D. 01/19/05 08:58 PM Another bump for Augie....let me know if you get it n/t Natalie1985 01/19/05 05:12 AM Bump for Augie!!! Natalie1985 01/18/05 03:04 AM Re: Question about cheating Cara4503 01/14/05 05:17 PM Wow, you tried a salad! Augie 01/15/05 08:46 AM Re: Cara abby82 01/14/05 06:32 PM Abby, how'd the sweet potato go? Augie 01/15/05 08:57 AM Re: Cara Cara4503 01/14/05 06:41 PM Re: Cara abby82 01/15/05 08:36 AM Re: Cara Cara4503 01/16/05 09:09 AM Re: Question about cheating Angie113 01/14/05 03:06 PM Re: Question about cheating Cara4503 01/14/05 12:56 PM Re: Question about cheating abuss 01/14/05 12:18 PM Re: Question about cheating cloudygirl 01/14/05 12:11 PM Re: Question about cheating abuss 01/14/05 12:22 PM Regarding cheating Little Minnie 01/14/05 11:57 AM Re: Question about cheating AstroChick 01/14/05 10:55 AM Re: Question about cheating melissam 01/14/05 10:29 AM Re: Question about cheating abby82 01/14/05 10:37 AM Re: Question about cheating melissam 01/14/05 11:05 AM Exactly the same.... Natalie1985 01/14/05 10:50 AM Re: You guys are speaking my language abcsmom 01/14/05 02:26 PM Re: You guys are speaking my language maestro 01/14/05 08:13 PM

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