Irritable Bowel Syndrome Message Boards

Posts Flat Threaded

Re: panic attacks
07/09/03 08:48 PM

KinOz

Reged: 02/02/03
Posts: 909
Loc: Brisbane, Australia

I understand you wanting to get by without drugs if possible. I felt the same way which is why I came off of the AD I was taking even though it helped me greatly.

Two things that have really helped me with anxiety are yoga and the IBS Audio Program. Daily practice of yoga is so calming. Just make sure you are involved on all 3 levels (mind, body and spirit) as some yoga tapes are about the postures only and it is much more than that. The breath work is really important.

Lots of people have found the IBS audio program helpful too. Have a look on the Hypno board.

Good Luck,
Kerrie

--------------------
What lies behind us and what lies before us are tiny matters compared to what lies within us.

Print Remind Me Notify Moderator

Entire thread

panic attacks
hawkeye
07/09/03 06:43 AM

Re: panic attacks
ecmmbm
07/10/03 04:27 AM

Re: panic attacks
Nugget
07/09/03 09:47 AM

Re: panic attacks
BL
07/09/03 10:53 AM

Re: panic attacks
hawkeye
07/09/03 07:30 PM

Re: panic attacks
Yoda (formerly Hans)
07/09/03 09:31 AM

Re: panic attacks
jenz
07/10/03 01:10 AM

Re: panic attacks
BL
07/09/03 07:50 AM

Re: panic attacks
michele
07/09/03 07:15 AM

Re: panic attacks
Leah
07/09/03 08:03 PM

Re: panic attacks
KinOz
07/09/03 08:48 PM

Extra information

0 registered and 833 anonymous users are browsing this forum.

Moderator: Heather

Permissions
      You cannot post until you login
      You cannot reply until you login
      HTML is enabled
      UBBCode is enabled

Thread views: 1198

| Privacy statement

Help for IBS Home

UBB.threads™ 6.2