Hi, I'm sorry, yes you do. You at LEAST have to get off it completely to see how much better you feel. You will find it's totally worth it. I was drinking 4 - 5 cups a day and rather quickly went to none. After 3-4 days off coffee my tummy flattened out and the pain disappeared. I now drink only green tea (which provides a little bit of caffeine) and herbal tea. Fennel, peppermint and chamomile are wonderfullly soothing. Now, I can have the occasional soy mocha and I do, but I much prefer being a coffee-free person and if you knew me 3 months ago you would never believe it! You can do it! Good luck.
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Re: Coffee?!?!?
and I do, but I much prefer being a coffee-free person and if you knew me 3 months ago you would never believe it!
