Irritable Bowel Syndrome Message Boards

hey there, I am sorry if I contributed to your confusion...I really think you should stop taking most of the supplements you are taking and start again at square one: I think most people here would agree with that advise...most of us achieve stability by chronicling everything that we eat and feel and seeing how it works . Here are two recipes: I have plenty more also if you want.

APPLE CRISP
4 cups tart apples
2 tablespoons lemon juice
� cup brown rice flour
� cup sugar
� cup canola oil /applesauce
� teaspoon salt
1 teaspoon cinnamon

Peel, core and slice the apples into a bowl, and sprinkle with lemon juice. Blend the rest of the ingredients in a bowl. Spread the apples in a bake pan, and cover with the blended ingredients. Bake for about 30 minutes or until golden.

BROWN RICE MUFFINS
2 cups brown rice flour (freshly ground is best)
3 teaspoons baking powder (aluminum free, such as Rumford brand)
2 tablespoons Sucanat, maple syrup, or other natural sweetener - no artificial sweeteners!
3 egg whites
1 cup milk
� cup melted butter

Combine the dry ingredients in a bowl. In a separate, small bowl, combine the eggs, milk, melted butter, and liquid sweetener if used. Mix well and pour the batter into oiled or buttered muffin tins. Bake at 400 F for about 15 minutes. Makes 12.

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Feel the fear and do it anyway!

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