The pizza thing is up to you. Most IBSers have trouble with dairy regardless, and is best to avoid. But if you're in a situation where you're offered pizza, you may find you'll be OK. It depends on ther person. I can tolerate dairy in small amounts, but more than that, no. Some can't tolerate any. Some can tolerate a lot.
As for what can help you along after a couple of days, I would suggest increasing your insoluble fibre intake. Keep up with your soluble fibre, or if you're on a supplement, even better.
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Formerly HanSolo. IBS, OCD, Bipolar, PTSD times 3.
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Re: 2 Questions: Dairy and No BM
