It really is different for everyone. I think what the IBS diet is, is a bunch of things in common that IBS's tend to be able to eat/not eat. Everyone may have differences, but there does tend to be a pattern. People with IBS-C tend to be able to eat more insoluble, which is good cause we NEED it! The thing is, you want to be careful with it, since it can cause an attack. The trick is slowely working up the amount and seeing what your body can tolerate. Don't just get stuck eating the same foods without trying out others. You need to find your limits.
As far as oranges, I can eat them fine I've never tried eating them everyday so I have no idea how that would work out, I'm way too lazy to peal them I eat bananas and I don't think they make me C, and my tummy tolerates them fine. Then again I'm not sure cause I haven't been able to disern which foods in general make me C.
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Re: Heather's diet
I've never tried eating them everyday so I have no idea how that would work out, I'm way too lazy to peal them 
I eat bananas and I don't think they make me C, and my tummy tolerates them fine. Then again I'm not sure cause I haven't been able to disern which foods in general make me C.
