Irritable Bowel Syndrome Message Boards | Re: Oranges and the diet

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Re: Oranges and the diet
01/04/05 10:34 AM

atomic rose

Reged: 06/01/04
Posts: 7013
Loc: Maine (IBS-A stable since July '05!)

Quote:

Is the golden rule just to eat insoluble after soluble and the rest is trial and error?

Yep! That's it exactly, Beth. And that is the "point" of the diet.

The thing is, insoluble fiber foods are NOT categorically "unsafe". You NEED insolubles in your diet, and you actually need to be eating as many of them as you can stand to eat without making yourself sicker. You just can't eat insolubles ALONE. You eat soluble fiber first, and it makes the insolubles "safe".

Beyond that, everyone is different and it is trial and error. There is NO way to get around that.

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Bananas and constipation- Rachel T or anyone
Augie
01/03/05 06:41 PM

Sorry I missed this one Beth!
RachelT
01/04/05 09:01 AM

Thanks Rachel!
Augie
01/04/05 09:26 AM

Re: Bananas and constipation- Rachel T or anyone
KimGun
01/04/05 04:27 AM

Good idea!
Augie
01/04/05 09:32 AM

Re: Bananas and constipation- Rachel T or anyone
michele
01/04/05 08:39 AM

Michele
Augie
01/04/05 09:30 AM

Come to think of it...
RachelT
01/04/05 10:04 AM

Re: Augie
michele
01/04/05 09:57 AM

Oranges and the diet
Augie
01/04/05 10:10 AM

Re: Oranges and the diet
atomic rose
01/04/05 10:34 AM

Heather's diet, I believe...
RachelT
01/04/05 10:26 AM

Heather's diet
Augie
01/04/05 12:47 PM

Re: Heather's diet
fishnets
01/04/05 09:37 PM

Oranges=bad
cailin
01/04/05 03:19 PM

Re: Heather's diet, I believe...
michele
01/04/05 10:48 AM

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