I haven't tried a bannanna in probably 15 years! I even HATE the SMELL of them! I don't think the citruis is necessarily a trigger, I think its the insoluble fiber in oranges that cause be a trigger. I think people who are prone to D would have a problem with them. I usually eat them 2-3 times a week. I'm not sure I would try to eat them everyday but a few times a week should be fine. The first time you eat one, be sure its not on an empty tummy. I would give it a try! I have many foods that I tolerate just fine as long as I don't eat them everyday! Strawberries and salads are a couple of other exapmles for foods I can eat but just not everyday!
-------------------- Taking it one day at a time.....
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Re: Augie
I don't think the citruis is necessarily a trigger, I think its the insoluble fiber in oranges that cause be a trigger. I think people who are prone to D would have a problem with them. I usually eat them 2-3 times a week. I'm not sure I would try to eat them everyday but a few times a week should be fine. The first time you eat one, be sure its not on an empty tummy. I would give it a try! I have many foods that I tolerate just fine as long as I don't eat them everyday! Strawberries and salads are a couple of other exapmles for foods I can eat but just not everyday!
