I have tried to find this answer by doing a search, as I know people are probably tired of the banana question. But I could not find the answer to this particular question, though I know Rachel T mentioned something about it.
For IBS-C people, we can still eat bananas, right? But are we suppose to eat them when they are really ripe with brown all over the skin, or when they are yellow? I read that one is less constipating, but I cannot remember which.
I want to try these one more time and need the safest way for a C person to eat them. Thanks
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~ Beth
Constipation, pain prodominent,cramps, spasms and bloat!
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Bananas and constipation- Rachel T or anyone
