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Drinking smoothies safely       12/28/04 07:06 PM Edit Reply Quote Augie Reged: 10/27/04 Posts: 5807 Loc: Illinois I need to start incorporating more insolubles into my diet and I know a lot of people have had success doing this by putting them into smoothies. My question is, do I need to eat some soluble fiber like rice or bread before I drink the smoothie? Or is the Rice Milk I use considered the soluble fiber source? If you put Acacia or benefiber in the drink that would take care of the sf so you wouldn't have to eat anything, right? What if you don't use either of those two sfs? Thanks -------------------- ~ Beth Constipation, pain prodominent,cramps, spasms and bloat! Print     Remind Me     Notify Moderator

Entire thread Drinking smoothies safely Augie 12/28/04 07:06 PM Please,Need smoothie recipes for C Augie 12/29/04 01:06 PM Re: Drinking smoothies safely Jennifer Rose 12/29/04 07:55 AM Re: Drinking smoothies safely Augie 12/29/04 08:04 AM Re: Drinking smoothies safely Jennifer Rose 12/29/04 08:10 AM Re: Drinking smoothies safely gigi 12/28/04 10:13 PM Drinking smoothies safely????? Augie 12/29/04 07:06 AM Re: Drinking smoothies safely????? gigi 12/29/04 12:24 PM Havn't had one yet! Augie 12/29/04 12:37 PM Re: Beth gigi 12/29/04 08:50 PM bananas Augie 12/30/04 09:00 AM Re: bananas Anthem 12/30/04 03:44 PM

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