Welcome to the board! While you are waiting for the book, use all the dietary guidelines on this website. The sticking to potatoes, rice, oatmeal, etc. is only meant for a few days to stabilize. If you feel better after a day or two, then you can slowly incorporate fruits, veggies and meats recommended.
In the meantime, you can always sprinkle garlic salt, a drizzle of olive oil, cinnamon, sugar, chives, ... The idea is just not to go overboard while trying to stabilize. Butter spray is tolerated by lots of people, but I would wait a bit - it has a lot of additives.
If you have any more questions, we're here.
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Formerly HanSolo. IBS, OCD, Bipolar, PTSD times 3.
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Re: A newbie...
