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OK - this is going to sound wierd but...       12/24/04 12:15 PM Edit Reply Quote Casper Reged: 10/16/04 Posts: 407 Loc: Memphis, TN Instead of eating big meals I eat small meals and snacks throughout the day. Breakfast is the only big meal I eat, after that I eat about every hour to hour and a half a small meal or snack. Also I drink alot. I always have tea or water with me and constantly sip. Crry a water bottle with you at all times, even around the house. If you hate water, fill it with iced herbal tea. (I brew it by the pot and fill up as I need to. Also try to fit some insoluble fiber in at the end of each meal. Gradually build up your body's resistance to it. Anyway I've actualy lost a couple of pounds (not intentionaly) since I started this diet. I never weigh myself... i don't even own a scale... I only know abou the weight loss becuase I went for my yearly checkup. Good luck. Don't obsess over weight. Just concentrate on staying healthy. Print     Remind Me     Notify Moderator

Entire thread Question-weight KellyAnn21 12/22/04 06:54 PM OK - this is going to sound wierd but... Casper 12/24/04 12:15 PM I've actually lost weight kshsmom 12/23/04 07:11 PM Re: I've actually lost weight dozyveeny 12/24/04 11:10 AM Re: I've actually lost weight kshsmom 12/26/04 01:25 PM Re: Question-weight Little Minnie 12/22/04 08:16 PM Re: Question-weight *Melissa* 12/23/04 02:18 PM Re: Question-weight SisterDawn 12/23/04 01:00 PM Exercise Question Augie 12/23/04 07:19 PM Re: Question-weight *Melissa* 12/23/04 02:16 PM Re: Question-weight Dr. Spice Yamin 12/22/04 07:09 PM Losing weight on IBS diet... Sheri01 12/23/04 01:27 PM

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