I've lost about 40 - 45 pounds. Carbs aren't the problem as long as portion are good. Working out wasn't even really a part of that. I am trying to add in more workouts now - just to be more toned and for the health benefits - but the diet itself hasn't made me fat at all. I do have to watch those ADB brownies and all those lovely bread recipes though!
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I've actually lost weight
I do have to watch those ADB brownies and all those lovely bread recipes though! 
