All Boards >> Eating for IBS Diet Board

View all threads Posts     Flat     Threaded

Low Fat-Wheat free Chocolate Chip Cookies
      07/06/03 04:31 PM
Karin

Reged: 02/11/03
Posts: 483
Loc: Southern California

1/8 cup rice flour
3/4 cup soy flour
1/4 cup corn or potato starch
1/2 tsp salt
1/2 tsp baking soda
1/2 cup apple butter
1/4 cup sugar
1/4 cup brown sugar
1/2 tsp vanilla
1/4 tsp water
1/4 cup egg whites
Chocolate chips (or carob)
1/2 cup chopped nuts

Sift together flours, salt and baking soda. Blend margarine, sugars, vanilla and water. Beat in egg whites. Add flour mixture and mix well. Stir in chocolate pieces and nuts. Drop by well rounded teaspoons onto sprayed cookie sheet. Bake 10-12 minutes at 375°.

You can adapt this to your own needs, such as sugars vs. honey, nuts vs no nuts.

Print     Remind Me     Notify Moderator    

Entire thread
* What is a good "Energy Booster" snack that is IBS-D safe?
Nugget
06/11/03 02:49 PM
* Re: What is a good "Energy Booster" snack that is IBS-D safe?
Zaftig1
06/13/03 05:01 PM
* Re: What is a good "Energy Booster" snack that is IBS-D safe?
2sweeties
06/12/03 09:15 AM
* Re: What is a good "Energy Booster" snack that is IBS-D safe?
Nugget
06/12/03 09:17 AM
* Re: What is a good "Energy Booster" snack that is IBS-D safe?
Karin
06/11/03 02:53 PM
* Re: What is a good "Energy Booster" snack that is IBS-D safe?
Nugget
06/12/03 09:18 AM
* Re: What is a good "Energy Booster" snack that is IBS-D safe?
Karin
06/12/03 09:40 AM
* Re: What is a good "Energy Booster" snack that is IBS-D safe?
Corinne
07/03/03 07:09 PM
* Re: What is a good "Energy Booster" snack that is IBS-D safe?
Karin
07/03/03 08:19 PM
* Low Fat-Wheat free Chocolate Chip Cookies
Karin
07/06/03 04:31 PM
* Re: Low Fat-Wheat free Chocolate Chip Cookies
Corinne
07/06/03 06:51 PM
* Re: What is a good "Energy Booster" snack that is IBS-D safe?
Nugget
06/12/03 10:42 AM

Extra information
0 registered and 2098 anonymous users are browsing this forum.

Moderator:  Heather 



Permissions
      You cannot post until you login
      You cannot reply until you login
      HTML is enabled
      UBBCode is enabled

Thread views: 1817

Jump to

| Privacy statement Help for IBS Home

*
UBB.threads™ 6.2


HelpForIBS.com BBB Business Review