Re: I OVERATE AGAIN,owwwwwww,help!
12/21/04 07:35 PM
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Brendarific
Reged: 03/14/04
Posts: 163
Loc: The Northwest 'Burbs Of Chicago, IL
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Oh, Andrew, what are we going to do with you? Fifty lashes with a wet noodle, but you might eat it! Just kidding!
It's really hard to "nibble" all day, especially because we are all busy people. This time of year, we're even busier AND there's all those darn cookie platters and work functions tempting us!
I feel your pain, I did something REALLY bad today. I had the day off and took my son to a museum. THe cafeteria had only squishy pre-made sandwiches (gross!) or junk food. I ate a cheeseburger! OMG, I'm feeling it tonight. I have been pretty stable lately, and have UC more than IBS, really. But oh boy, yes, I feel your pain. My stomach is echoing with protest.
Hope you are feeling better soon. Try to wean yourself slowly off of the full meals. Like, snack around 10:30 so you're not so hungry at noon, then your lunch could be smaller. Make yourself snack again around 2-ish...it's just a matter of making a routine of it.
Good luck and I hope you feel better soon.
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It's never too late to be what you might have been.
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