I generally stick with Heather's diet, but occassionally I'll eat "bad" things (like if we go to someone's house for dinner or go to a Christmas party). Well, last night my dh bought chips & salsa from a Mexican restaurant. They tasted good, but my intestines have been protesting ever since I ate them. I have IBS-C. So I'm NOT having D-- I'm just having mild crampy feelings & discomfort. Belly aches are still not fun.
This reinforces to me that Heather's diet actually does make me feel better!
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So much for thinking that I could eat "bad" ------
