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Butting in...
      12/14/04 05:30 AM
marymary

Reged: 11/01/04
Posts: 43
Loc: Zurich, Switzerland

Hey ptillen! I'm sorry to butt in - i read your message to Taylahmai. I have been managing my bloat for about a week and a half (hurray!!!) and now wake up with a flat tummy! The biggest change I have made is to keep control of portion size, but also, to try and take things as they come. I was stressing about when I was going to eat, what i was going to eat, where, etc for such a long time. I still do, but I try not to focus too much on it because if things don't work out as I've planned, I freak out and it starts my bloat. I totally avoid cold drinks and foods. Room temperature is fine for me though. I have started off my mornings with a cup of camomille tea before my shower so that some time will go in between the fluid and the rest of my breaky. I try to eat slow, to avoid isberg salad and cucumbers (major triggers for me), I've cut out all dairy (except parmesan...). I could blabber on more, but not sure which direction will help you (if any of what I have mentioned does?). I exercise regularly which is a must for me (I'm a C). Slowly but surely I feel as if the vicious bloating circle is losing it's hold on me. Slowly. I will succeed...

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Entire thread
* Fennel
Taylahmai
12/07/04 08:53 PM
* Re: Fennel, bloat, and other imponderables
ptillen
12/08/04 04:26 PM
* To ptillen
Taylahmai
12/09/04 08:20 PM
* To Taylahmai
ptillen
12/10/04 03:31 PM
* Ptillen, I'm hearing ya!
Taylahmai
12/12/04 11:09 PM
* Re: Ptillen, I'm hearing ya!
ptillen
12/13/04 07:40 PM
* Ptillen, controlling the bloat
Taylahmai
12/14/04 07:00 PM
* Butting in...
marymary
12/14/04 05:30 AM
* Re: Butting in...
Taylahmai
12/14/04 07:03 PM
* Taylahmai and Liver Flushing - anybody?
marymary
12/15/04 01:32 AM
* Marymary - Liver Flushing
Taylahmai
12/15/04 10:37 PM
* Re: Marymary - Liver Flushing
marymary
12/16/04 12:03 AM
* Re: To ptillen
Little Minnie
12/10/04 06:10 AM
* Bloating
Linz
12/10/04 01:20 AM
* Re: Fennel
Little Minnie
12/08/04 06:58 AM
* marymary
Augie
12/08/04 04:13 AM
* Re: marymary
marymary
12/08/04 04:35 AM
* Re: marymary
Augie
12/08/04 06:03 AM
* Re: marymary
mrsdoodlepunk
12/10/04 06:29 PM
* Nt for Khrycat as well
marymary
12/08/04 08:37 AM
* marymary...Citricel is..
Augie
12/08/04 10:11 AM
* Re: Fennel
marymary
12/08/04 12:03 AM
* Re: Fennel causes gas????
Augie
12/08/04 01:28 PM
* Re: Fennel causes gas????
Linz
12/09/04 12:46 AM
* Thanks Linz...
Augie
12/09/04 05:00 AM
* Thanx Marymary
Taylahmai
12/08/04 12:41 AM
* Happy to help
marymary
12/08/04 12:56 AM
* To marymary
Taylahmai
12/09/04 08:07 PM
* Re: To taylahmai
marymary
12/10/04 12:38 AM

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