Quote: I don't take one, but I heard alot have whey in them, even if they are soy based (whey is a milk ingredient which I am sure you know_). Hmmm... fishnets has mentioned before that she uses a protein shake (she is vegetarian and I beleive she works out) but I forget the brand. I will try to do a search. I am interested in this too as I have just started an intense workout routine last weekend with a personal trainer, and will be trying to build muscle... getting that protein isn't gonna be easy!
Hi! I just saw this thread, I don't know if it's still relevent but I take an egg white protein powder called "Healthy N Fit". I've never seen any egg protein in stores, for some reason all they sell is soy or whey. I really didn't want to chance it with the whey, and I already consume soy so I didn't want to have tons of it. I must say the brand Healthy N Fit is the best mixing and tasting powder I've had Other kinds are always clumpy and nasty(not that this brand taste exceptionally good, but it's the least worst, lol). It also has some digestive enzymes in it for some reason.
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Re: Protein Powders
Other kinds are always clumpy and nasty(not that this brand taste exceptionally good, but it's the least worst, lol). It also has some digestive enzymes in it for some reason.
