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Re: Need help- please help brainstorm       12/08/04 07:34 AM Edit Reply Quote Meryl36 Reged: 09/03/04 Posts: 163 Loc: Dallas, Texas I know it was suggested previously but I would have the second the idea of not eating too much at one sitting! I find that's my biggest trigger. Like you I eat till I'm full & still continue to eat. I find I do MUCH better when I have smaller portions. I've also found that if I wait about 20 minutes after a meal, I'm actually not hungry anymore. I guess my stomach knows I'm full but it takes a while to register in my brain. I'd stay away from veggies & insolubles till you feel more stable. I wish I had more advice & that you feel better soon Print     Remind Me     Notify Moderator

Entire thread Need help- please help brainstorm Little Minnie 12/07/04 02:49 PM Re: Need help- please help brainstorm Meryl36 12/08/04 07:34 AM big meals Little Minnie 12/08/04 08:43 AM Re: big meals SteveNJ 12/09/04 12:21 AM Ok I am starting to figure things out Little Minnie 12/08/04 07:14 AM Re: Need help- please help brainstorm Taylahmai 12/07/04 07:56 PM Re: Need help- please help brainstorm michele 12/08/04 10:26 AM me too Little Minnie 12/08/04 07:16 AM Re: Need help- please help brainstorm Yoda (formerly Hans) 12/07/04 03:41 PM HanSolo Little Minnie 12/07/04 07:12 PM Re: HanSolo Yoda (formerly Hans) 12/08/04 03:14 PM Re: Need help- please help brainstorm Sara-Sage 12/07/04 03:02 PM Re: Need help- please help brainstorm Little Minnie 12/07/04 03:14 PM I am sorry that your having pain. I am thinking of you ...n.t. Lefty1 12/07/04 08:57 PM Re: Need help- please help brainstorm Amari 12/07/04 02:58 PM

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