I eat a lot -especially lately. I had a huge plate of rice and veggies last night, got full before I was done and still ate the rest! But I also eat often and try to never get too hungry. Can you tell I have gained a couple pounds lately?
-------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
Posts
me too
But I also eat often and try to never get too hungry. Can you tell I have gained a couple pounds lately? 
