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HanSolo       12/07/04 07:12 PM Edit Reply Quote Little Minnie Reged: 04/16/04 Posts: 4987 Loc: Minnesota I do drink vast quantities of tea, which I mix the peppermint and fennel. But I had wondered about going with the break the cycle diet. I guess I am afraid to cut out things that might keep me regular. Although I have stopped eating normal meals now and eat oatmeal or rice and cooked veggies. I find my stomach doesn't want regular dinners anymore. And I am going to stay away from spicy food too for awhile. But do you think I should restrict myself some more and do the BRAT sort of thing? -------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages: "You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods! Print     Remind Me     Notify Moderator

Entire thread Need help- please help brainstorm Little Minnie 12/07/04 02:49 PM Re: Need help- please help brainstorm Meryl36 12/08/04 07:34 AM big meals Little Minnie 12/08/04 08:43 AM Re: big meals SteveNJ 12/09/04 12:21 AM Ok I am starting to figure things out Little Minnie 12/08/04 07:14 AM Re: Need help- please help brainstorm Taylahmai 12/07/04 07:56 PM Re: Need help- please help brainstorm michele 12/08/04 10:26 AM me too Little Minnie 12/08/04 07:16 AM Re: Need help- please help brainstorm Yoda (formerly Hans) 12/07/04 03:41 PM HanSolo Little Minnie 12/07/04 07:12 PM Re: HanSolo Yoda (formerly Hans) 12/08/04 03:14 PM Re: Need help- please help brainstorm Sara-Sage 12/07/04 03:02 PM Re: Need help- please help brainstorm Little Minnie 12/07/04 03:14 PM I am sorry that your having pain. I am thinking of you ...n.t. Lefty1 12/07/04 08:57 PM Re: Need help- please help brainstorm Amari 12/07/04 02:58 PM

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