Welcome sueangell!
For applesauce, make sure it does not have any artficial sweetners. Most do not have additivies, as long as you get 'unsweetened'. I sometimes buy Motts brand, at my grocery store they have an organic one that is unsweetened. Has appples and water, that's it! but, you do not need organic, I just prefer it.
And make sure that your chicken nooodle soup isn't too high in fat or has MSG (monosodium glutamate) in it. Sometimes something can bother me down the road, even if it doesn't aimmediately, and I have heard others say the same.
Good luck with the book, it is an excellent resource!
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-Sheri
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