Before taking acacia I already had the diet down to what works for ME, which takes some time. But I was still dealign with bad C from time to time, accompanied by bad bloating (I mean BAD).
All over the counter SFS made me worse, but I started acacie VERY slowly (1/4 tsp 3 x day) and had none of those bad effects. Once I got up to 2-3 TPS a day I started having a BM either every day or every other day. I am not bloated or gassy, I do pass more gas but I'll take that!
That's me. It's helped those issues, not made it worse. But diet has to be worked out, too. GL!
-------------------- Take care,
Michelle
...the greatest of these is LOVE. (I Cor 13)