Reged: 11/14/04
Posts: 1530
Loc: Canberra, Australia
Hi! I'm not actually taking them at the moment but have done fairly recently. I use inner health plus as they contain something like 30 000 bacteria and it's live bacteria which means it's a lot more effective. Plus you only have to take one a day where as a lot of the other ones you had to take 4-6. Hope this helps