I sure understand the spare choices living in a small rural area myself. I used to take Metamucil, in warm water, around 5-6pm, I found that it reduced my appetite at night.
I had to quit taking it because of the abdominal distress it was causing me, alot of gas and bloating. I tried Benefiber, my body did not like it at all. Right now, I am taking no SFS, knowing that I need to, I just haven't decided, maybe I will try the Citrucel next.
Glad to have you here, hope we can help you !!!
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Re: Hi Maye and Welcome !
