Remember, sugar is ok for IBS, anyway. I totally indulge in jams. Just be aware they contain fruit and fruit juice which can sometimes cause trouble. I love grape jelly, seedless raspberry, and the occasional strawberry jam (but if you have trouble with seeds, be careful) Considering the amount that goes on toast, I think it is usually quite safe.
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Formerly HanSolo. IBS, OCD, Bipolar, PTSD times 3.
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Re: IBS safe Jam
