Toasted nuts and cranberries- very good, low in fat Peppermint stick- my favorite Orange bliss- yum! Lime- also yum Lemon zest- yum but not as much as orange or lime Cherry chocolate- a little rich but good Pecan pie- " That is all I have tried
-------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!