Thanks for that info heather, it makes me feel better, like you I have had the stool tests and blook work. I think that it is IBS but maybe I haven't felt better because I had no idea how to manage it. I am hoping that this diet will bring the much need relief that I need to get on with my life again, It has been 3 years too long!!! Thanks for the help, I think that if this diet doesn't work then I will go and get the colonoscopy and investigate it further. Take care Cheers Amari