I have read a lot of opinions like yours on another IBS forum. Some people there recommend completely gluten free so as to have nothing for the gas bacteria to feed on- but this DOES NOT work. Honestly I have had the world record bloat and I know it has more to do with a long term healthy bowel than what goes in there at the moment. In other words, your bloating will go away if your bowel functions properly by eating a safe diet and staying away from trigger foods (like Heather's!!!) Of course regularity is important- a little C makes it easier to get B but when you are stable that happens, you are regular. So follow the diet and with time you will find your tummy flat as a pancake. I never thought I would have that but I do!
Additionally, the fennel tea is awesome or a mix fennel tea from the store does taste better. Too much soy too quickly can cause gas, also brassicas like broccoli and of course beans; walking everyday, eating slowly and often and going 'potty' when you have to will be very beneficial too! Hope this helps. 
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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Re: Bloating
