How long ago did you stop the miralax?? I have been on it for several years and have tried to stop and I go into severe C mode no matter what I do. Sounds like your diet and exercise is good. Maybe try the stool softners if you don't want to go back on the miralax.
-------------------- Taking it one day at a time.....
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Re: I'm eating lots of insolubles with the solubles......
